Session 6: 31st October, 12.00-4.00pm
The Well Garden Hackney, 17 Amhurst Terrace, Lower Clapton, London E8 2BT
In Personal Yoga & Sound Healing retreat with Alice & Kate (4hrs).
During our final weekend retreat Alice & Kate will help you to balance the productive first half of the cycle, with a softer sweeter surrender approach.
Alice will use Yin Yoga to help you to meet inner stillness and cultivate the ability to let go, and then Kate will take you on an immersive sound journey that will soothe the nervous system and allow you to relax into the bliss of the present moment.
This sweet experience will finish will a heart opening Cacao ceremony, where in our women's circle we will get the opportunity to connect to the powerful healing affects of this sacred plant.
You will end the programme feeling fresh and renewed, and hopefully with some new friends :)