Cijeli raspored

Session 1: 6th October, 7.00-8.15pm

Online via Zoom

Online group introduction with Alice & Kate.

In this session we will introduce the programme and give you time to get to know one another.

We will introduce ourselves, establish and set our new moon intentions, and teach you a soothing breathing technique and calming meditation. Then answer any questions you may have.

Session 2: 13th October, 7.00-8.15pm

Online via Zoom

Online Group Life Coaching call with Marie.

Marie will coach you through the process of establishing new habits, life hacks and how to do it practically but compassionately.

You'll each create a life wheel that will help us look at the different areas of our lives and identifying what it is we want to work on.

Breaking down our habit forming and understanding where they come from and how we form habits.

Setting affirmations and the importance of these reaching our subconscious.

Session 3: 17th October, 12.00-4.00pm

The Well Garden Hackney, 17 Amhurst Terrace, Lower Clapton, London E8 2BT

In-Person Yoga & Sound Healing half day retreat with Alice & Kate (4hrs).

On your weekend treat with Alice & Kate, you will get the opportunity to deepen the new path that you have created in your life coaching session by allowing to fully land in your body and into every cell of your being.

Alice will be taking you through a specific set of ancient yogic practices , and then Kate will guide you an activating sound healing bath.

We will then empower our inner feminine with some softer movement medicine. And once we are fully connected to our bodies and hearts, we will get to sit and share, whilst enjoying delicious & nutritious snacks.

Session 4: 20th October, 7.00-8.15pm

Online via Zoom

Online Group Life Coaching call with Marie.

Marie will help you to be bold in your actions, letting yourself be seen and shine your light. Finding our limiting beliefs about ourselves and identifying the root of them.

We will create a vision board and learn how to bring those ideas in to action.

Session 5: 27th October, 7.00-8.15pm

Online via Zoom

Online Group Life Coaching call with Marie.

During your final life-coaching session, Marie will guide through the process of 'letting go' of the things no longer serving you, and 'holding on' to the new lessons learnt.

We will learn an intuition exercise giving you another tool you can take home and continue to integrate into your self-care practice.

Session 6: 31st October, 12.00-4.00pm

The Well Garden Hackney, 17 Amhurst Terrace, Lower Clapton, London E8 2BT

In Personal Yoga & Sound Healing retreat with Alice & Kate (4hrs).

During our final weekend retreat Alice & Kate will help you to balance the productive first half of the cycle, with a softer sweeter surrender approach.

Alice will use Yin Yoga to help you to meet inner stillness and cultivate the ability to let go, and then Kate will take you on an immersive sound journey that will soothe the nervous system and allow you to relax into the bliss of the present moment.

This sweet experience will finish will a heart opening Cacao ceremony, where in our women's circle we will get the opportunity to connect to the powerful healing affects of this sacred plant.

You will end the programme feeling fresh and renewed, and hopefully with some new friends :)