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“Sound is like nutrition for the nervous system. 
The results are waves of peace, heightened awareness and relaxation of the mind and body”

Jeffrey Thompson, from The California Institute for Human Science


sound healing tools and events to amplify your wellness practice


I’m Kate, the founder of I Know This Girl.  I’m here to guide and support you on your journey into sound healing, helping you to find the right tools and techniques that will elevate your wellbeing practice.

Are you wanting to learn more about the techniques and benefits of sound healing?

Well, look no further.

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Lauren Hughes

"Kate has created a wonderful space for women to come together to explore themselves and grow. She is the perfect person to lead you through personal growth, trauma and anxiety because her own life experiences have show her to be a phoenix from the flames. She embodies all that it means to empower yourself from a place of powerlessness, to grow into strength through adversity."

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Manel M

"Kate is a wonderful soul ❤, in-tune with what she does and is absolutely passionate about her work. It has definitely helped me and I'm so happy to be part of a beautiful women's circle."

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Loren Treisman

"I absolutely love Kate's workshops and events. She blends perfectly a combination of professionalism and knowledge with warmth and humanness. She's authentic, willing to be vulnerable, a fabulous space holder, community builder and workshop weaver. Thank you for creating some transformative experiences and for holding safe and nurturing spaces which enable participants to reflect, grow, share, laugh and feel empowered."

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